Online Training Programs
New cohort opening in spring of 2022
Now you can improve your self esteem, gain social self confidence, and develop new skills all online from the comfort of your own home. Transform your life, even if you are busy or find it difficult to get away to attend live in person events.
Social Confidence Introductory Online Program
If you have ever felt stuck and don't know what to do or where to go to to begin to become more socially confident, this program is for you.
You are invited to participate in a unique relaxing, fun, experiential skill building social journey.
The key to overcoming social anxiety is to start to feel more comfortable in your own skin, to re-discover who you really are, to learn to love yourself, appreciate your own strengths and take your place in the world.
As you move on the path to claiming your place in the world and appreciating all you have to offer, you will find that feelings of social anxiety begin to melt away.
This new unique program lets you begin from a place of comfort (online and in your own home) and introduces challenges at a level that allows you to build success upon success, and to challenge yourself as you gradually grow and develop new skills that will change your life.
What's even better is that you go through this journey with others, slowly making connections online, sharing your challenges and victories, and making meaningful social conections as you go.
We learn as a group in a step by step process that unfolds slowly. You will benefit from empirically based methods, ancient wisdom and group learning, online from the privacy of your home.
Learn ancient and modern ways to calm your mind and relax your body.
Change your self-talk through the practice of CBT, free yourself from racing thoughts and experience the magical changes that empowering self-talk can make in your life.
You will learn who you really are and start to feel great about expressing your opinions, strengths, passions, preferences and unique personality.
Imagine what it's like to begin to express your authentic self and be comfortable being the real you.
This program is an experience like no other, and will transform the way you see yourself.