Social Anxiety Blog for Social Confidence

What is therapy for social anxiety really like?

I've had several people email me to ask for more information on what coaching and therapy for social anxiety is really like. I thought it would be helpful for me to create a short video explaining what it's like using a real life example with permission from one of my clients Jill (not her real name).

Plus you can hear my voice so it's kind of a nice way to start to make a connection.

Here's a link to the video.......

5 Awesome Self Help Resources for More Social Confidence

Here’s a sample of books and a video that I highly recommend. Whether you just feel low in social confidence occasionally or you feel socially anxious often these resources are definitely worth a read....... (more)

How Horses Help Teach Us Mindfulness

You will learn to practice mindfulness and increase your sense of inner power through guided interaction with horses. You are probably aware that animals of many kinds have been found to be very effective in assisting with therapeutic interventions.

Horses are highly social animals with a unique ability to mirror our emotions and react to our body language in ways that can help us learn about ourselves and become aware of the ways in which we tend to interact with people. Horses can play a surprising role in our journey towards learning increased self esteem, increased confidence and forming authentic relationships.